Can hot yoga once a week really improve your mental health?
A new study suggests that hot yoga just once a week can “beat the blues” and reduce symptoms of depression. Hot yoga is exactly what it says it is –…
Do you know when Mental Health Awareness Week?
Each year, Mental Health Awareness Week aims to bring awareness to the importance of wellbeing, help remove stigma, prevent people from suffering and improve the care available. Whether you’re going…
Can owning a pet improve mental health?
Most pet owners will tell you that their furry friends bring endless joy to their lives, but new research has found that they are just as important to our mental…
Boots’ new beauty box packed with ‘amazing value’?
Boots has launched yet another great value beauty box, this time featuring popular products that shoppers love. The Boots Beauty Awards Box is worth £300, but you can now have…
The most common mental health conditions
Mental health awareness is on the rise as more and more people talk openly about their experiences with mental health. While this is a step in the right direction, struggling…
Medik8’s Crystal Retinal is my favorite skin product
I’m sharing my favourite skincare products today and I hope you like them too! Retinol is a powerful skincare ingredient. It is one of the most effective tools for treating…
A new dermatologist-led skin care range
Last week I was invited to the launch of a skincare range called Derm Solutions by No7. It’s a nine-piece range, all dermatologically approved and offering products to target skin…
Clinique’s gift sets are our best beauty deals of the week
Boots’ Black Friday sale has officially started, offering huge discounts on gift sets, fragrances, make-up, skincare and more. Over 1,800 items have been reduced in price, including well-known brands such…
Is Clinique Pink Honey Lipstick worth buying?
Although Clinique’s Black Honey Lipstick was originally launched in 1972, more than 50 years ago, it resurfaced on TikTok last year and quickly went viral, being sought after by many!…
What is prenatal depression?
Postnatal depression is getting more and more attention as people become more aware of it, but have you ever heard of prenatal depression? That’s the health topic we’re discussing today.…