Whilst more scientific research is needed to understand this definitively, in the meantime This...

A new study suggests that hot yoga just once a week can “beat the...

Each year, Mental Health Awareness Week aims to bring awareness to the importance of...

Most pet owners will tell you that their furry friends bring endless joy to...

Mental health awareness is on the rise as more and more people talk openly...

Postnatal depression is getting more and more attention as people become more aware of...

In today’s fast-paced world, finding time for health and wellness can be challenging. However,...

While research data suggests that our animal companions can improve our mood and overall...

There are around over 8 million cases of anxiety in the UK, which is...

Do you care about your husband? How can you spot the clinical signs of...